COVID Wellbeing NI – Alcohol and Your Wellbeing

It includes information, self-help guides and support, and aims to help people to take steps to look after their mental health and reach out for help and support when needed.

• Find out more about the hub

Each week the hub will be running a campaign around a topic of mental wellbeing. This week’s topic is ‘Alcohol and Your Wellbeing’.

Alcohol and Your Wellbeing

On the hub you will find a range of factsheets and guidance from Addiction NI on the topic of ‘Alcohol and Your Wellbeing’ looking at alcohol and sleep and how it affects children and your emotions.

• Download factsheets

There are also a number of number of self-help tools and guidance to support your wellbeing including an ‘Alcohol and You’ toolkit.

• Self-help toolkit

If you are concerned about your own alcohol consumption or a friend or relatives please visit the hub to find out more information.

Next week

Next week the topic is ‘Looking After Your Wellbeing During These Challenging Times’ with AWARE leading on this theme. 

To find out more about the support available for Civil Servants please visit the Health & Wellbeing Section in the COVID-19 Staff Information hub.

• Health & Wellbeing