Mental health guidance
- Coping with COVID-19 - a guide to anxiety
- Stress awareness
- Maintaining wellbeing when working at home
- Maintaining wellbeing when self isolating
- Wellbeing and resilience
- Thinking about thinking
- Mindfulness
- 90 minutes on mental health awareness
- Health & Wellbeing Support on LInKS
More advice and support
NI Direct
For further general advice, resources and information on how to take care of your mental health and wellbeing, please visit NI Direct:
Public Health Agency (PHA)
The PHA has published a leaflet 'Take 5 steps to wellbeing’ which offers tips on supporting your mental and emotional wellbeing while staying at home during the current COVID-19 outbreak. It sets out a practical framework around five steps - Connect; Learn; Be Active; Take Notice and Give. The leaflet can be found on the PHA website: