This page contains a range of articles and guidance to help you look after your mental health during this time.

Mental health guidance

More advice and support

NI Direct

For further general advice, resources and information on how to take care of your mental health and wellbeing, please visit NI Direct: 

Public Health Agency (PHA)

The PHA has published a leaflet 'Take 5 steps to wellbeing’ which offers tips on supporting your mental and emotional wellbeing while staying at home during the current COVID-19 outbreak. It sets out a practical framework around five steps - Connect; Learn; Be Active; Take Notice and Give. The leaflet can be found on the PHA website: 

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