The webinars cover a range of topics including mindfulness, resilience, managing stress & anxiety and mental health awareness and this expert online wellbeing training is tailored to help you meet the challenges of the present, and equip you with tools for the future.
Introduction to Mindfulness
The first of these sessions is a live webinar on Monday 6 July, 10–11am, presented by Frank Liddy, Inspire Lead Mindfulness Practitioner.
Learn the principles of mindfulness practice, promote resilience and positive self-care by understanding and developing a compassionate self-awareness.
Resilience and Wellbeing in Uncertain times – 22 July 10-12 noon
Managing Stress and Anxiety – 27 July (available for 14 days)
Mindfulness Based Stress Reduction – 3 August 2.30-3.30pm
Change Your Mind – Anti-Stigma and Mental Health Awareness – 10 August (available for 7 days)
We will be in touch when registration opens for the remaining webinars.
If you have any queries please contact us at firstname.lastname@example.org
Further information on the seminar series and other Health & Wellbeing resources is available on the COVID-19 staff information hub.
Please get your line manager's permission before registering.