NICS Health & Wellbeing Seminar Series

Now more than ever, it’s important to stay connected and feel supported. We are pleased to bring you a series of Health & Wellbeing webinars, delivered by our Employee Assistance Provider, Inspire.

The webinars cover a range of topics including mindfulness, resilience, managing stress & anxiety and mental health awareness and this expert online wellbeing training is tailored to help you meet the challenges of the present, and equip you with tools for the future. NICS Health and Wellbeing Seminar

Introduction to Mindfulness

The first of these sessions is a live webinar on Monday 6 July, 10–11am, presented by Frank Liddy, Inspire Lead Mindfulness Practitioner.

Learn the principles of mindfulness practice, promote resilience and positive self-care by understanding and developing a compassionate self-awareness.

Coming Soon

Resilience and Wellbeing in Uncertain times – 22 July 10-12 noon

Managing Stress and Anxiety – 27 July (available for 14 days)

Mindfulness Based Stress Reduction – 3 August 2.30-3.30pm

Change Your Mind – Anti-Stigma and Mental Health Awareness – 10 August (available for 7 days)

We will be in touch when registration opens for the remaining webinars.

If you have any queries please contact us at

Further Information

Further information on the seminar series and other Health & Wellbeing resources is available on the COVID-19 staff information hub.

Please get your line manager's permission before registering.

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